Eating for an active lifestyle
Okay, I may have missed an update last week.
This week I’m having an issue. Now that my crohns is under control I have become more and more active to the point where I am captain of a university football team, karting and going to the gym regularly. In the summer I play cricket as well as running when I have the time.
One thing I am struggling with is trying to eat clean and healthy without upsetting my crohns.
I am also at uni, as some of you know, so I need meals and recipes that are quick and easy to follow.
Does anyone have any suggestions of recipes or where to look for them?